REFINED SUGAR FREE, NUT FREE, SOY AND CORN FREE: Distinct Central/Eastern European flavor of ground poppyseeds! Low glycemic; filled with juice-sweetened rasbperry jam: Gluten-free flour mix (organic rice flour, tapioca starch, psyllium husk); poppyseed (organic); butter (organic); coconut sugar (organic) (can be substituted with erythritol or date sugar); vanilla extract (organic); fruit spread (raspberries, grape and date juice concentrate, fruit pectin raspberries, white grape juice concentrate, natural fruit pectin, citric acid)